How you can benefit from Ascend Genetics testing
What kind of information will I get from this? Will I be healthier? How will it help me customize my workout/diet?
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The AscendNutrition test can help you tailor your diet based on your genetics, informing you which kinds of foods your body is better able to process, which foods you may have trouble with, risks for vitamin deficiencies, and other information - giving you actionable data that will help you alter your diet to suit your body's unique requirements.
If you are a nutritionist or dietician, the AscendNutrition panel is an inexpensive and easy way to get genetic data about your clients that could uncover limitations in their unique body physiology that could otherwise go undetected, such as difficulty burning fats, sensitivity to gluten or lactose, carbohydrate sensitivities, vitamin deficiencies, etc.
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If you are starting a new diet and workout regimen, taking the AscendNutrition and AscendFit tests are a good starting point to determine how best to tailor your diet and workout to get the most out of them.
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The AscendFit panel will give you information that will help you tailor your workout routine to one that your body will best respond to, such as endurance training, sprint training, or resistance training, and whether you are predisposed to certain risk factors, such as arthritis or achilles tendinopathy.
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If you are a personal trainer or coach, the AscendFit panel is an inexpensive and easy way to get genetic data about your clients that could help you to build a workout regimen specific to their body's potential strengths and weaknesses.